pandorasVise's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1736 kcal Fat: 65.07g | Prot: 84.92g | Carb: 225.36g.   Breakfast: GOLEAN Original Cereal, Bananas, Whole Milk. Lunch: Special K, Whole Milk, apple, Cottage Cheese, Chicken Noodle Soup (Canned, Condensed). Dinner: Pork Link Sausage (Smoked), New Orleans Style Jambalaya Mix, Bananas, Peanut Butter. Snacks/Other: Peanut Butter, orange, celery, Frozen Mixed Berries. more...
2987 kcal Activities & Exercise: Boxing - 32 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.3 lb a week

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