|
went food crazy during the last few months. especially while derby was on break and I wasn't exercising.
|
190.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1194 kcal
|
Fat: 22.24g | Prot: 66.61g | Carb: 172.16g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: White Rice. Dinner: Original Barbecue Sauce, Grilled Chicken (Skin Not Eaten), Pasta Sides - Cheddar Broccoli. Snacks/Other: Wild Ophelia Beef Jerky Chocolate Bar, 5 HOUR ENERGY - Berry. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaebay's weight history
|