abhi10004's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
119.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
2922 kcal Fat: 123.06g | Prot: 122.34g | Carb: 361.89g.   Breakfast: mixed nuts, rice, banana. Lunch: rice. Dinner: pizza, milk. Snacks/Other: mass gainer. more...
1514 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet abhi10004's own diet   steady weight

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