abhi10004's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
119.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
2922 kcal Fat: 123.06g | Prot: 122.34g | Carb: 361.89g.   Breakfast: mixed nuts, banana, rice. Lunch: rice. Dinner: milk, pizza. Snacks/Other: mass gainer. more...
1514 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet abhi10004's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abhi10004's own diet



abhi10004's weight history


abhi10004's Recent Activity

abhi10004's Own Activity

No recent activity.

abhi10004's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.0 lb.
monkrf recorded a Weigh In at 136.9 lb.
Carolcfs updated their Food Diary.
Hazers updated their Exercise Diary.
javemule recorded a Weigh In at 159.4 lb.
lodantas recorded a Weigh In at 290.8 lb.
Jessie Beyer recorded a Weigh In at 117.9 lb.
Fat Gone Fast updated their Food Diary.