Nettie83856's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
196.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1117 kcal Fat: 58.58g | Prot: 85.61g | Carb: 56.04g.   Breakfast: Pear, Pork Sausage Links, scrambled egg, Egg White. Lunch: Lettuce, Pepper Jack Cheese, Deli Turkey. Dinner: Green Giant green beans, Fresh Express Spring Mix, Pork Chops, Wishbone Italian. Snacks/Other: Cashews, Western Family Sleek Cottage Cheese, Libby's Sliced Pineapple. more...
2432 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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