Weigh In record (no journal entry) for 14 January 2013
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1117 kcal
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Fat: 58.58g | Prot: 85.61g | Carb: 56.04g.
Breakfast: Pear, Pork Sausage Links, scrambled egg, Egg White. Lunch: Lettuce, Pepper Jack Cheese, Deli Turkey. Dinner: Green Giant green beans, Fresh Express Spring Mix, Pork Chops, Wishbone Italian. Snacks/Other: Cashews, Western Family Sleek Cottage Cheese, Libby's Sliced Pineapple. more...
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2432 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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