McKenzieBlack's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
133.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1570 kcal Fat: 73.29g | Prot: 61.49g | Carb: 178.32g.   Breakfast: Coffee, Coffeemate hazelnut creamer, MorningStar Sausage, Egg, & cheese, Coffeemate hazelnut creamer. Lunch: Campbell's 100% Natural Chicken with Egg Noodle, Peanuts. Dinner: Turkey Wrap. Snacks/Other: Fresh Fruit Cup (Large), Cherry tomatoes, Baby Carrots. more...

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