McKenzieBlack's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
133.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1570 kcal Fat: 73.29g | Prot: 61.49g | Carb: 178.32g.   Breakfast: Coffeemate hazelnut creamer, Coffeemate hazelnut creamer, MorningStar Sausage, Egg, & cheese, Coffee. Lunch: Peanuts, Campbell's 100% Natural Chicken with Egg Noodle. Dinner: Turkey Wrap. Snacks/Other: Cherry tomatoes, Fresh Fruit Cup (Large), Baby Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



McKenzieBlack's weight history


McKenzieBlack's Recent Activity

McKenzieBlack's Own Activity

No recent activity.

McKenzieBlack's Buddies

No recent activity.

Other Member Diet Recent Activity

juno1129 recorded a Weigh In at 218.0 lb.
joanknappgoldman recorded a Weigh In at 220.0 lb.
ChefG recorded a Weigh In at 210.8 lb.
XshapeshiftX commented on wholefoodnut's Journal Entry.
kattay commented on DairyKing's Journal Entry.
mmartello3421 recorded a Weigh In at 153.5 lb.
mineshaft recorded a Weigh In at 226.0 lb.
Jonathan Walsh supported marksmith176's Weigh In.