McKenzieBlack's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
133.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1570 kcal Fat: 73.29g | Prot: 61.49g | Carb: 178.32g.   Breakfast: MorningStar Sausage, Egg, & cheese, Coffee, Coffeemate hazelnut creamer, Coffeemate hazelnut creamer. Lunch: Campbell's 100% Natural Chicken with Egg Noodle, Peanuts. Dinner: Turkey Wrap. Snacks/Other: Cherry tomatoes, Baby Carrots, Fresh Fruit Cup (Large). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



McKenzieBlack's weight history


McKenzieBlack's Recent Activity

McKenzieBlack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BrianPeck10221961 updated their Exercise Diary.
ApacheTiger37 supported OrbityGoZoom's Journal Entry.
franksmith recorded a Weight Entry at 136.7 lb.
Sduncan558 recorded a Weight Entry at 122.4 lb.
selkraus supported chesgreen's Journal Entry.
Katerina91_91 recorded a Weight Entry at 160.5 lb.
jjmartin recorded a Weight Entry at 239.4 lb.
Kevster1 recorded a Weight Entry at 280.0 lb.