BradH's Journal, 14 January 2013

37.5% body fat
236.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1532 kcal Fat: 64.89g | Prot: 94.77g | Carb: 161.59g.   Breakfast: French Vanilla Coffee Creamer, Ketchup Packet, 6" Cheese Breakfast Sandwich, Coffee. Lunch: Pesto Chicken Sandwich, Diet Raspberry Iced Tea. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas, Deli Style Lean Smoked Ham, American Cheese Slices. more...
on diet BradH's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BradH's own diet



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

Hiker Pat recorded a Weigh In at 143.6 lb.
iluvred supported Tracymaas's Weigh In.
viktorapasov recorded a Weigh In at 191.6 lb.
krazycat 99 supported sohck's Weigh In.
RT 23 recorded a Weigh In at 245.0 lb.
saracantthink supported bowler58's Weigh In.
jonasnordli recorded a Weigh In at 224.9 lb.
bmr1 updated their Exercise Diary.