BradH's Journal, 14 January 2013

37.5% body fat
236.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1532 kcal Fat: 64.89g | Prot: 94.77g | Carb: 161.59g.   Breakfast: 6" Cheese Breakfast Sandwich, Coffee, French Vanilla Coffee Creamer, Ketchup Packet. Lunch: Diet Raspberry Iced Tea, Pesto Chicken Sandwich. Dinner: American Cheese Slices, Deli Style Lean Smoked Ham, Smart & Delicious Low Carb High Fiber Original Tortillas. more...
on diet BradH's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cteter is following Vika Volkova1.
davelynn recorded a Weight Entry at 233.0 lb.
2426girl recorded a Journal Entry and a Weight Entry at 195.0 lb.
TonyFar recorded a Weight Entry at 228.8 lb.
Olushkadar recorded a Weight Entry at 121.7 lb.
weste13 recorded a Journal Entry.
djs2512 recorded a Weight Entry at 197.0 lb.
elizabethknappert commented on cynt.stroo's Journal Entry.