BradH's Journal, 14 January 2013

37.5% body fat
236.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1532 kcal Fat: 64.89g | Prot: 94.77g | Carb: 161.59g.   Breakfast: 6" Cheese Breakfast Sandwich, Coffee, French Vanilla Coffee Creamer, Ketchup Packet. Lunch: Diet Raspberry Iced Tea, Pesto Chicken Sandwich. Dinner: American Cheese Slices, Deli Style Lean Smoked Ham, Smart & Delicious Low Carb High Fiber Original Tortillas. more...
on diet BradH's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BradH's weight history

BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported FiveTwoCowboy's Journal Entry.
Mom60 recorded a Weigh In at 189.0 lb.
marcororiz recorded a Weigh In at 154.3 lb.
chesgreen commented on FiveTwoCowboy's Journal Entry.
KerryLynnB commented on ChubbyChickRuns's Weigh In.
Fledgist recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.