BradH's Journal, 14 January 2013

37.5% body fat
236.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1532 kcal Fat: 64.89g | Prot: 94.77g | Carb: 161.59g.   Breakfast: Ketchup Packet, French Vanilla Coffee Creamer, 6" Cheese Breakfast Sandwich, Coffee. Lunch: Pesto Chicken Sandwich, Diet Raspberry Iced Tea. Dinner: American Cheese Slices, Deli Style Lean Smoked Ham, Smart & Delicious Low Carb High Fiber Original Tortillas. more...
on diet BradH's own diet   losing 2.2 lb a week

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