BradH's Journal, 14 January 2013

37.5% body fat
236.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1532 kcal Fat: 64.89g | Prot: 94.77g | Carb: 161.59g.   Breakfast: 6" Cheese Breakfast Sandwich, Coffee, French Vanilla Coffee Creamer, Ketchup Packet. Lunch: Diet Raspberry Iced Tea, Pesto Chicken Sandwich. Dinner: American Cheese Slices, Deli Style Lean Smoked Ham, Smart & Delicious Low Carb High Fiber Original Tortillas. more...
on diet BradH's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BradH's own diet



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

amers80 recorded a Weigh In at 131.0 lb.
Becca P supported skwhite's Journal Entry.
CatHerder joined group Gym Rats Cutting and Bulking!.
LetsDoThis57 updated their Food Diary.
dipstick updated their Exercise Diary.
NavymomT commented on wishihadinvisbility's Journal Entry.
kashashley updated their Food Diary.
G220876 recorded a Weigh In at 171.0 lb.