BradH's Journal, 14 January 2013

37.5% body fat
236.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1532 kcal Fat: 64.89g | Prot: 94.77g | Carb: 161.59g.   Breakfast: Ketchup Packet, French Vanilla Coffee Creamer, 6" Cheese Breakfast Sandwich, Coffee. Lunch: Diet Raspberry Iced Tea, Pesto Chicken Sandwich. Dinner: American Cheese Slices, Deli Style Lean Smoked Ham, Smart & Delicious Low Carb High Fiber Original Tortillas. more...
on diet BradH's own diet   losing 2.2 lb a week

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Deb_N commented on jmb3450's Journal Entry.
Grebert recorded a Weigh In at 228.4 lb.
francoisgendebien recorded a Weigh In at 189.6 lb.
tamerasaid recorded a Weigh In at 209.3 lb.
Mallory Jane recorded a Weigh In at 170.6 lb.
williamwilkins updated their Food Diary.
enea_za recorded a Weigh In at 222.2 lb.
TonyFar recorded a Weigh In at 210.5 lb.