zadia's Journal, 14 January 2013

120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1410 kcal Fat: 50.12g | Prot: 102.27g | Carb: 138.16g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: Peanut M&M's, Chex Mix Traditional, Artisan Recipes (Fire-Roasted Chipotle). more...
on diet zadia's own diet   losing 3.5 lb a week



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