zadia's Journal, 14 January 2013

Mom
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1410 kcal Fat: 50.12g | Prot: 102.27g | Carb: 138.16g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's, Artisan Recipes (Fire-Roasted Chipotle), Chex Mix Traditional. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Journal Entry and a Weigh In at 133.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

JanetRedmond recorded a Weigh In at 129.5 lb.
blkse03 recorded a Weigh In at 178.4 lb.
cjvasile recorded a Weigh In at 105.6 lb.
krissster recorded a Journal Entry and a Weigh In at 216.0 lb.
LadySummerMoon recorded a Weigh In at 214.0 lb.
liquidblaze2k6 recorded a Weigh In at 244.4 lb.
jessica Carpenter recorded a Weigh In at 236.4 lb.
joannespiller recorded a Weigh In at 147.7 lb.