zadia's Journal, 14 January 2013

Mom
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1410 kcal Fat: 50.12g | Prot: 102.27g | Carb: 138.16g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Chex Mix Traditional, Artisan Recipes (Fire-Roasted Chipotle), Peanut M&M's. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Weigh In at 136.0 lb.
zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 133.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell recorded a Journal Entry and a Weigh In at 139.8 lb.
victoriaegypt supported JovialJ's Weigh In.
jt1anglais updated their Exercise Diary.
redviper recorded a Weigh In at 224.0 lb.
KatLeo recorded a Weigh In at 205.0 lb.
mrsroboto supported bonthronm's Journal Entry.
Domingosn3 recorded a Weigh In at 235.0 lb.
Jillzee00 recorded a Journal Entry.