zadia's Journal, 14 January 2013

Mom
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1410 kcal Fat: 50.12g | Prot: 102.27g | Carb: 138.16g.   Breakfast: Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: Chex Mix Traditional, Artisan Recipes (Fire-Roasted Chipotle), Peanut M&M's. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 134.5 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Weigh In at 132.5 lb.

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heathertaylor recorded a Weigh In at 176.0 lb.
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hjenliu recorded a Weigh In at 133.8 lb.
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Elkhntr updated their Food Diary.
Windigo64 supported Trillium1128's Journal Entry.
wholefoodnut commented on deaby16's Journal Entry.
cjr245 updated their Exercise Diary.