conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Baby Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Red Potatoes (Flesh and Skin, Baked), Fat Free Milk, Boneless Skinless Chicken Breast, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Celery. Snacks/Other: Sun Chips Harvest Cheddar, Honey Turkey, Honey Turkey, Garlic Lovers Hommus, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Summer Sausage, Whole Wheat Pita Bread, Tonic Water. more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
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