conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Grade A Large Egg, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Veggie Breakfast Sausage Links. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), All American Flame Grilled Meatless Burgers. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Celery. Snacks/Other: Whole Wheat Pita Bread, Garlic Lovers Hommus, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Sun Chips Harvest Cheddar, Turkey Summer Sausage. more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 3.5 lb a week



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