conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Veggie Breakfast Sausage Links, Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, All American Flame Grilled Meatless Burgers. Dinner: Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Cos or Romaine Lettuce, Celery, Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Fat Free Milk. Snacks/Other: Honey Turkey, Garlic Lovers Hommus, Whole Wheat Pita Bread, Turkey Summer Sausage, Tonic Water, Honey Turkey, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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nath66100 updated their Food Diary.
gadam123 recorded a Weigh In at 167.6 lb.
vjmgan recorded a Weigh In at 168.9 lb.
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adelaicharis recorded a Journal Entry.
meanE1969 updated their Exercise Diary.
pinkmoo supported msbuggirl's Journal Entry.
Acapella recorded a Weigh In at 166.2 lb.