conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Veggie Breakfast Sausage Links. Lunch: Fat Free Italian Dressing, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Carrots, Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers. Dinner: Fat Free Italian Dressing, Red Potatoes (Flesh and Skin, Baked), Cos or Romaine Lettuce, Celery, Boneless Skinless Chicken Breast, Fat Free Milk, Baby Carrots. Snacks/Other: Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Garlic Lovers Hommus, Turkey Summer Sausage, Whole Wheat Pita Bread, Tonic Water, Honey Turkey. more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  



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