conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Veggie Breakfast Sausage Links, Honey Wheat Sandwich Thins, Grade A Large Egg, Cream Cheese (Low Fat). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Red Potatoes (Flesh and Skin, Baked), Celery, Fat Free Italian Dressing, Fat Free Milk, Boneless Skinless Chicken Breast. Snacks/Other: Honey Turkey, Garlic Lovers Hommus, Whole Wheat Pita Bread, Turkey Summer Sausage, Tonic Water, Honey Turkey, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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josiasmainardi recorded a Weigh In at 172.6 lb.
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Robin C Tucker recorded a Weigh In at 127.0 lb.
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ChrisUK recorded a Weigh In at 197.0 lb.