conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Boneless Skinless Chicken Breast, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Cos or Romaine Lettuce, Celery, Fat Free Italian Dressing, Fat Free Milk. Snacks/Other: Honey Turkey, Garlic Lovers Hommus, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Whole Wheat Pita Bread, Honey Turkey, Turkey Summer Sausage, Tonic Water. more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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