conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Grade A Large Egg, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Veggie Breakfast Sausage Links. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers. Dinner: Fat Free Italian Dressing, Celery, Red Potatoes (Flesh and Skin, Baked), Cos or Romaine Lettuce, Fat Free Milk, Boneless Skinless Chicken Breast, Baby Carrots. Snacks/Other: Honey Turkey, Garlic Lovers Hommus, Sun Chips Harvest Cheddar, Turkey Summer Sausage, Whole Wheat Pita Bread, Tonic Water, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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