conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Veggie Breakfast Sausage Links, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Grade A Large Egg. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Red Potatoes (Flesh and Skin, Baked), Celery, Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Fat Free Milk. Snacks/Other: Sun Chips Harvest Cheddar, Garlic Lovers Hommus, Honey Turkey, Honey Turkey, Tonic Water, Turkey Summer Sausage, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Whole Wheat Pita Bread. more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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