conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Grade A Large Egg, Veggie Breakfast Sausage Links. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Red Potatoes (Flesh and Skin, Baked), Celery, Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Fat Free Milk. Snacks/Other: Sun Chips Harvest Cheddar, Garlic Lovers Hommus, Honey Turkey, Tonic Water, Turkey Summer Sausage, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Whole Wheat Pita Bread, Honey Turkey. more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.

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Mrvio recorded a Weigh In at 162.0 lb.
SherrieC recorded a Journal Entry.
fasteddieski recorded a Weigh In at 164.4 lb.
zfpal recorded a Weigh In at 149.9 lb.
ljdiet recorded a Weigh In at 140.0 lb.
gracecaptive supported JackRocks's Weigh In.
1Bentleyd recorded a Weigh In at 149.2 lb.
eblade10 recorded a Weigh In at 202.2 lb.