conductor's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2227 kcal Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Veggie Breakfast Sausage Links, Cream Cheese (Low Fat), Grade A Large Egg, Honey Wheat Sandwich Thins. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Red Potatoes (Flesh and Skin, Baked), Celery, Fat Free Italian Dressing, Fat Free Milk, Boneless Skinless Chicken Breast. Snacks/Other: Honey Turkey, Garlic Lovers Hommus, Whole Wheat Pita Bread, Tonic Water, Honey Turkey, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Summer Sausage. more...
2695 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
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conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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