dge12's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
181.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1901 kcal Fat: 61.71g | Prot: 102.45g | Carb: 248.31g.   Breakfast: White Bread, Bananas, Peanut Butter, Milk (Nonfat), Raisin Bran. Lunch: Mashed Potato, Ketchup, Tomato Noodle Soup (Prepared with Water), Swedish Meatballs, Mixed Vegetables (Drained Solids, Canned). Dinner: Chicken or Turkey Salad with Egg, Baked or Broiled Shrimp, White Bread, Praeventia Ginger Cookies, Milk (Nonfat), Granny Smith Apples. more...
3142 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 0.9 lb a week

   Support   

Comments 
Got back from a 14 day duck hunting trip in Louisiana. Bad Food and no workouts. Back to work ! 
14 Jan 13 by member: dge12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported mikeze71's Weight Entry.
anna1958 recorded a Weight Entry at 205.0 lb.
teymatsu is following Phoenix84.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
brillopad5912 recorded a Weight Entry at 218.0 lb.
AdelStephan updated their Food Diary.
chribban recorded a Weight Entry at 208.1 lb.
Emma1238 updated their Food Diary.