dge12's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
181.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1901 kcal Fat: 61.71g | Prot: 102.45g | Carb: 248.31g.   Breakfast: White Bread, Bananas, Peanut Butter, Milk (Nonfat), Raisin Bran. Lunch: Mashed Potato, Ketchup, Tomato Noodle Soup (Prepared with Water), Swedish Meatballs, Mixed Vegetables (Drained Solids, Canned). Dinner: Chicken or Turkey Salad with Egg, Baked or Broiled Shrimp, White Bread, Praeventia Ginger Cookies, Milk (Nonfat), Granny Smith Apples. more...
3142 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet  

   Support   

Comments 
Got back from a 14 day duck hunting trip in Louisiana. Bad Food and no workouts. Back to work ! 
14 Jan 13 by member: dge12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 193.3 lb.
Barbnap recorded a Weigh In at 133.4 lb.
Shumberd recorded a Weigh In at 221.6 lb.
Mginz311 recorded a Weigh In at 127.6 lb.
Sugar Waffle supported LadyinDenim's Journal Entry.
paigegrasmick recorded a Weigh In at 147.0 lb.
jimmiepop recorded a Weigh In at 189.8 lb.
alvari10 recorded a Weigh In at 191.6 lb.