dge12's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
181.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1901 kcal Fat: 61.71g | Prot: 102.45g | Carb: 248.31g.   Breakfast: White Bread, Bananas, Milk (Nonfat), Raisin Bran, Peanut Butter. Lunch: Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Swedish Meatballs, Ketchup, Tomato Noodle Soup (Prepared with Water). Dinner: Milk (Nonfat), Baked or Broiled Shrimp, White Bread, Praeventia Ginger Cookies, Granny Smith Apples, Chicken or Turkey Salad with Egg. more...
3142 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet  

   Support   

Comments 
Got back from a 14 day duck hunting trip in Louisiana. Bad Food and no workouts. Back to work ! 
14 Jan 13 by member: dge12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

dge12 updated their Exercise Diary.
dge12 recorded a Weigh In at 188.0 lb.
dge12 updated their Exercise Diary.
dge12 recorded a Weigh In at 185.0 lb.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.
JessicaV1986 recorded a Weigh In at 130.0 lb.
EdG updated their Exercise Diary.