dge12's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
181.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1901 kcal Fat: 61.71g | Prot: 102.45g | Carb: 248.31g.   Breakfast: White Bread, Bananas, Peanut Butter, Milk (Nonfat), Raisin Bran. Lunch: Mashed Potato, Ketchup, Tomato Noodle Soup (Prepared with Water), Swedish Meatballs, Mixed Vegetables (Drained Solids, Canned). Dinner: Chicken or Turkey Salad with Egg, Baked or Broiled Shrimp, White Bread, Praeventia Ginger Cookies, Milk (Nonfat), Granny Smith Apples. more...
3142 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 0.9 lb a week

   Support   

Comments 
Got back from a 14 day duck hunting trip in Louisiana. Bad Food and no workouts. Back to work ! 
14 Jan 13 by member: dge12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

scarr701 recorded a Weight Entry at 176.0 lb.
melmartin30 updated their Exercise Diary.
changweiiii recorded a Journal Entry.
2227Gwen commented on wholefoodnut's Journal Entry.
jeaninepesch recorded a Weight Entry at 254.0 lb.
Euro_trash updated their Food Diary.
CyMaSa recorded a Weight Entry at 267.0 lb.
irongladiator recorded a Weight Entry at 340.0 lb.