dge12's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
181.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1901 kcal Fat: 61.71g | Prot: 102.45g | Carb: 248.31g.   Breakfast: Peanut Butter, Raisin Bran, Milk (Nonfat), Bananas, White Bread. Lunch: Mixed Vegetables (Drained Solids, Canned), Ketchup, Swedish Meatballs, Mashed Potato, Tomato Noodle Soup (Prepared with Water). Dinner: Milk (Nonfat), Baked or Broiled Shrimp, Chicken or Turkey Salad with Egg, Granny Smith Apples, Praeventia Ginger Cookies, White Bread. more...
3142 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet  

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Got back from a 14 day duck hunting trip in Louisiana. Bad Food and no workouts. Back to work ! 
14 Jan 13 by member: dge12

     
 

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