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needtolosesomeweight's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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741 kcal
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Fat: 17.17g | Prot: 43.30g | Carb: 109.24g.
Breakfast: Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D, Original Lite Coffee Creamer, Bagel Thins - Cinnamon Raisin, No Calorie Sweetener, Original. Dinner: Light & Fit Greek - Blueberry, Diet Orange Soda (Can), Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Steamed or Boiled Shrimp, Soy Sauce, Miso Soup, Broccoli Flower Clusters. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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2409 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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