bdib's Journal, 14 January 2013

holy crap! the holidays and the excuses are over! Insanity starts today!
169.5 lb Lost so far: 17.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   gaining 2.8 lb a week

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bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 195.7 lb.
bdib recorded a Weigh In at 206.0 lb.
bdib recorded a Journal Entry and a Weigh In at 206.5 lb.

bdib's Buddies

debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

princesteve recorded a Weigh In at 200.2 lb.
schnuffenpuffer recorded a Weigh In at 208.8 lb.
homers recorded a Weigh In at 245.0 lb.
poppycom recorded a Weigh In at 181.4 lb.
shinzen recorded a Weigh In at 218.2 lb.
wannabhealthier recorded a Journal Entry and a Weigh In at 331.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.0 lb.
Flatblister recorded a Weigh In at 192.5 lb.