bdib's Journal, 14 January 2013

holy crap! the holidays and the excuses are over! Insanity starts today!
169.5 lb Lost so far: 17.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   gaining 2.8 lb a week

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bdib's Own Activity

bdib recorded a Weigh In at 175.0 lb.

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debneedham supported their Weigh In.

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Mousy1109 supported zavala68's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.
HCB supported PlanoMike's Weigh In.
causticmuse recorded a Weigh In at 153.0 lb.
mad jack recorded a Weigh In at 213.0 lb.
alhuey supported Suzanne Pena's Journal Entry.
robynwetzel thompson recorded a Weigh In at 160.0 lb.