mandeee's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
158.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1189 kcal Fat: 70.68g | Prot: 96.18g | Carb: 49.47g.   Breakfast: yoghurt, ägg. Lunch: lax, broccoli. Dinner: avokado, kyckling, ost, majonäs. Snacks/Other: clementin. more...
2056 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mandeee's own diet  

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