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14 Jan 13
mandeee's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
158.7 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1189 kcal
Fat: 70.68g | Prot: 96.18g | Carb: 49.47g.
Breakfast:
ägg, yoghurt.
Lunch:
lax, broccoli.
Dinner:
majonäs, avokado, ost, kyckling.
Snacks/Other:
clementin.
more...
2056 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
mandeee's own diet
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MiriamSilver
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Exercise Diary
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