dmickey's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 8.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet dmickey's own diet   losing 0.1 lb a week

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dmickey recorded a Weigh In at 162.0 lb.
dmickey recorded a Weigh In at 163.0 lb.
dmickey recorded a Weigh In at 163.5 lb.

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