Sasselambda's Journal, 14 January 2013

Yeah!!!
208.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2333 kcal Fat: 119.07g | Prot: 73.71g | Carb: 260.51g.   Breakfast: French Toast Sticks - Wheat Free Gluten Free Recipe, Agave Nectar, Pineapple. Lunch: Chili Cheese Fries, Big Original Chili Dog on a Standard Bun, Big Original Deluxe Dog on a Standard Bun. Dinner: Spring Mix, Balsamic Vinaigrette, Boiled Egg, Feta Cheese, Noodles, Italian Sausage. Snacks/Other: Chicken McNuggets (4 Pieces), French Fries (Small), Barbeque Sauce. more...
on diet Sasselambda's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sasselambda's own diet



Sasselambda's weight history


Sasselambda's Recent Activity

Sasselambda's Own Activity

No recent activity.

Sasselambda's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported innosense's Journal Entry.
Spanojo recorded a Weigh In at 152.0 lb.
cathytobias supported wholefoodnut's Journal Entry.
Dave Fonner recorded a Weigh In at 245.0 lb.
FloridaAngel supported 8hunter6's Journal Entry.
Wendydashner recorded a Weigh In at 199.9 lb.
carmen1098 commented on jimmiepop's Weigh In.
8hunter6 commented on their Weigh In.