Sasselambda's Journal, 14 January 2013

Yeah!!!
208.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2333 kcal Fat: 119.07g | Prot: 73.71g | Carb: 260.51g.   Breakfast: Pineapple, French Toast Sticks - Wheat Free Gluten Free Recipe, Agave Nectar. Lunch: Chili Cheese Fries, Big Original Chili Dog on a Standard Bun, Big Original Deluxe Dog on a Standard Bun. Dinner: Balsamic Vinaigrette, Boiled Egg, Noodles, Spring Mix, Italian Sausage, Feta Cheese. Snacks/Other: French Fries (Small), Barbeque Sauce, Chicken McNuggets (4 Pieces). more...
on diet Sasselambda's own diet   losing 7.0 lb a week

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