Sasselambda's Journal, 14 January 2013

Yeah!!!
208.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2333 kcal Fat: 119.07g | Prot: 73.71g | Carb: 260.51g.   Breakfast: Pineapple, Agave Nectar, French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Big Original Deluxe Dog on a Standard Bun, Big Original Chili Dog on a Standard Bun, Chili Cheese Fries. Dinner: Italian Sausage, Noodles, Feta Cheese, Boiled Egg, Balsamic Vinaigrette, Spring Mix. Snacks/Other: Barbeque Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). more...
losing 7.0 lb a week

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