Sasselambda's Journal, 14 January 2013

Yeah!!!
208.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2333 kcal Fat: 119.07g | Prot: 73.71g | Carb: 260.51g.   Breakfast: French Toast Sticks - Wheat Free Gluten Free Recipe, Agave Nectar, Pineapple. Lunch: Big Original Chili Dog on a Standard Bun, Chili Cheese Fries, Big Original Deluxe Dog on a Standard Bun. Dinner: Balsamic Vinaigrette, Feta Cheese, Spring Mix, Noodles, Boiled Egg, Italian Sausage. Snacks/Other: French Fries (Small), Chicken McNuggets (4 Pieces), Barbeque Sauce. more...
on diet Sasselambda's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sasselambda's own diet



Sasselambda's weight history


Sasselambda's Recent Activity

Sasselambda's Own Activity

No recent activity.

Sasselambda's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.