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Sasselambda's Journal, 14 January 2013
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Yeah!!!
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208.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2333 kcal
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Fat: 119.07g | Prot: 73.71g | Carb: 260.51g.
Breakfast: Agave Nectar, Pineapple, French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Chili Cheese Fries, Big Original Chili Dog on a Standard Bun, Big Original Deluxe Dog on a Standard Bun. Dinner: Spring Mix, Feta Cheese, Italian Sausage, Noodles, Balsamic Vinaigrette, Boiled Egg. Snacks/Other: Chicken McNuggets (4 Pieces), French Fries (Small), Barbeque Sauce. more...
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on diet Sasselambda's own diet
losing 7.0 lb a week
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