Sasselambda's Journal, 14 January 2013

Yeah!!!
208.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2333 kcal Fat: 119.07g | Prot: 73.71g | Carb: 260.51g.   Breakfast: French Toast Sticks - Wheat Free Gluten Free Recipe, Agave Nectar, Pineapple. Lunch: Chili Cheese Fries, Big Original Chili Dog on a Standard Bun, Big Original Deluxe Dog on a Standard Bun. Dinner: Spring Mix, Balsamic Vinaigrette, Boiled Egg, Feta Cheese, Noodles, Italian Sausage. Snacks/Other: Chicken McNuggets (4 Pieces), French Fries (Small), Barbeque Sauce. more...
on diet Sasselambda's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sasselambda's weight history


Sasselambda's Recent Activity

Sasselambda's Own Activity

No recent activity.

Sasselambda's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynne_blue recorded a Weight Entry at 144.4 lb.
Shrinking_Shamrock commented on gokona's Journal Entry.
Katbad recorded a Weight Entry at 137.4 lb.
dewey730 recorded a Journal Entry and a Weight Entry at 186.0 lb.
barbeequeue recorded a Journal Entry and a Weight Entry at 226.0 lb.
Char60 commented on Mom2Boxers's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheleb77 recorded a Weight Entry at 172.0 lb.