Sasselambda's Journal, 14 January 2013

Yeah!!!
208.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2333 kcal Fat: 119.07g | Prot: 73.71g | Carb: 260.51g.   Breakfast: French Toast Sticks - Wheat Free Gluten Free Recipe, Agave Nectar, Pineapple. Lunch: Chili Cheese Fries, Big Original Chili Dog on a Standard Bun, Big Original Deluxe Dog on a Standard Bun. Dinner: Spring Mix, Balsamic Vinaigrette, Boiled Egg, Feta Cheese, Noodles, Italian Sausage. Snacks/Other: Chicken McNuggets (4 Pieces), French Fries (Small), Barbeque Sauce. more...
on diet Sasselambda's own diet   losing 7.0 lb a week

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