cruisinstang's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
160.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1434 kcal Fat: 44.85g | Prot: 158.35g | Carb: 106.95g.   Dinner: lard, basa , sweet potato. more...

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