Oterojv's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
822 kcal Fat: 34.56g | Prot: 70.84g | Carb: 62.53g.   Breakfast: Toasted and Buttered Wheat Bread, Fried Egg. Lunch: Chicken Caesar Salad. Dinner: Grilled Chicken Wrap. more...
2216 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Oterojv's own diet  



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