magicpanda's Journal, 14 January 2013

80 kg ....schockierend!
So viel kg hatte ich noch nie...kann man 15 kg in 4 Monaten zunehmen????
Ist ja nicht normal...

Diet Calendar Entries for 14 January 2013:
791 kcal Fat: 27.32g | Prot: 48.12g | Carb: 87.10g.   Breakfast: Kaffee mit Milch. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Semmelbrösel (Gewürzt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: After Eight, Schokoladenpudding (Fettfrei). more...
2633 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet magicpanda's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for magicpanda's own diet



magicpanda's weight history


magicpanda's Recent Activity

magicpanda's Own Activity

No recent activity.

magicpanda's Buddies

No recent activity.

Other Member Diet Recent Activity

adicuenp added sweetpea5549's Balsamic Salmon recipe to their cook book.
suzettelester joined challenge Sexy September.
jt1anglais updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Tca3k1 recorded a Weigh In at 158.6 lb.
suehendricks recorded a Weigh In at 158.0 lb.
koebsco recorded a Weigh In at 261.8 lb.
latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.