magicpanda's Journal, 14 January 2013

80 kg ....schockierend!
So viel kg hatte ich noch nie...kann man 15 kg in 4 Monaten zunehmen????
Ist ja nicht normal...

Diet Calendar Entries for 14 January 2013:
791 kcal Fat: 27.32g | Prot: 48.12g | Carb: 87.10g.   Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Semmelbrösel (Gewürzt). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate. Snacks/Other: Schokoladenpudding (Fettfrei), After Eight. more...
2633 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet magicpanda's own diet  

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