nickyme's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
685 kcal Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: yoghurt, mixed fruit, Healthy Meal Shake Made with Water. Lunch: tuna, tomato, cucumber, apple. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Meal Shake Made with Water. more...
3019 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

dkobler recorded a Weight Entry at 320.6 lb.
keto_giggles supported Pretty Mama Lopez's Journal Entry.
kelykazelli updated their Food Diary.
VeggieJunkie updated their Exercise Diary.
lenamorgan recorded a Weight Entry at 220.6 lb.
YahBoyyHobbs recorded a Weight Entry at 140.0 lb.
thechaoswithinme recorded a Journal Entry.
loveshope26 supported Crystalallen's Weight Entry.