nickyme's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
685 kcal Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: yoghurt, mixed fruit, Healthy Meal Shake Made with Water. Lunch: tuna, tomato, cucumber, apple. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Meal Shake Made with Water. more...
3019 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported chesgreen's Journal Entry.
John10251 commented on carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rdhavens recorded a Weigh In at 141.0 lb.
MWest484 recorded a Weigh In at 247.8 lb.
tina1098 supported Kimberly Dawn 65's Weigh In.
lvlylty recorded a Weigh In at 172.0 lb.
Bill 0101 recorded a Weigh In at 220.6 lb.