nickyme's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
685 kcal Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: yoghurt, mixed fruit, Healthy Meal Shake Made with Water. Lunch: tuna, tomato, cucumber, apple. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Meal Shake Made with Water. more...
3019 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifty-five at Fifty-five recorded a Weigh In at 190.8 lb.
turkeybuzzard recorded a Weigh In at 233.2 lb.
FloridaAngel recorded a Journal Entry and a Weigh In at 155.4 lb.
prathanaramphal recorded a Weigh In at 173.5 lb.
aziggle commented on their Journal Entry.
SupPaddlegirl recorded a Weigh In at 129.6 lb.
Las Vegas Linda replied to newspringday15's group post - new to group.
testerino123 recorded a Weigh In at 134.5 lb.