nickyme's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
685 kcal Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: yoghurt, Healthy Meal Shake Made with Water, mixed fruit. Lunch: cucumber, apple, tomato, tuna. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Meal Shake Made with Water. more...
3019 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet  

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