nickyme's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
685 kcal Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: Healthy Meal Shake Made with Water, mixed fruit, yoghurt. Lunch: cucumber, apple, tuna, tomato. Dinner: Healthy Meal Shake Made with Water, Milk (Fat Free or Skim, Calcium Fortified). more...
3019 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nickyme's own diet



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.
sjdallas recorded a Weigh In at 163.0 lb.
yarnnut34 added JCVela's Tuna Bites recipe to their cook book.
kiviroyed recorded a Journal Entry.
xShellyx recorded a Weigh In at 270.0 lb.
jeeeeeeee recorded a Weigh In at 227.3 lb.