mattww3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
160.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1522 kcal Fat: 48.30g | Prot: 51.74g | Carb: 141.51g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Fried Egg, toast, bacon. Dinner: kale salad, Risotto Arborio Rice, Light Butter with Canola Oil, shrimp. Snacks/Other: Chardonnay. more...
2279 kcal Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 10 hours. more...
on diet mattww3's own diet  

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