 |
mattww3's Journal, 14 January 2013
|
 |
Weigh In record (no journal entry) for 14 January 2013
|
160.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1522 kcal
|
Fat: 48.30g | Prot: 51.74g | Carb: 141.51g.
Breakfast: coffee, italian sweet cream, belgian chocolate creamer. Lunch: toast, bacon, Fried Egg. Dinner: shrimp, kale salad, Light Butter with Canola Oil, Risotto Arborio Rice. Snacks/Other: Chardonnay. more...
|
|
2279 kcal
|
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 10 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mattww3's own diet
|
mattww3's weight history
mattww3's Recent Activity
mattww3's own activity
mattww3's Buddies
No recent activity.
Other Member Diet Recent Activity
|