amaddalena's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
300.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1699 kcal Fat: 53.09g | Prot: 80.19g | Carb: 227.33g.   Breakfast: cheerios, coffee mate french, milk, Garlic Bread, blueberries. Lunch: edamame, fruit salad, pineapple, frigo cheese head. Dinner: carrots, rice, garlic bread, egg, roast beef. Snacks/Other: jelly belly, edy's orange. more...
3315 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amaddalena's own diet  



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