TheBeth's Journal, 14 January 2013

My first day toward a thin, fit & healthy me. :)

Diet Calendar Entries for 14 January 2013:
119 kcal Fat: 3.00g | Prot: 2.09g | Carb: 20.84g.   Breakfast: slim-fast, tea, water. more...
2898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



TheBeth's weight history


TheBeth's Recent Activity

TheBeth's Own Activity

No recent activity.

TheBeth's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
Jesicap supported Nrgizado's Weigh In.
Rckc updated their Food Diary.
MountSwolympus recorded a Weigh In at 252.0 lb.
fahad123 recorded a Weigh In at 229.3 lb.
Kim PT updated their Food Diary.
guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.