TheBeth's Journal, 14 January 2013

My first day toward a thin, fit & healthy me. :)

Diet Calendar Entries for 14 January 2013:
119 kcal Fat: 3.00g | Prot: 2.09g | Carb: 20.84g.   Breakfast: tea, water, slim-fast. more...
2898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Ldstdr recorded a Weigh In at 221.0 lb.
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