1sonny's Journal, 14 January 2013

WWP>>> 32
daily total>> 33
I did exercise

Diet Calendar Entries for 14 January 2013:
1260 kcal Fat: 52.50g | Prot: 63.24g | Carb: 131.43g.   Breakfast: sliced ham, 2 egg omlet, 2% milk, starbucks pike, Equal. Lunch: ranch dressing. Dinner: coke, bbq potato chips, pulled bbq pork, burger bun. more...
2242 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 178.0 lb.
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