Weigh In record (no journal entry) for 14 January 2013
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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200 kcal
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Fat: 7.50g | Prot: 7.00g | Carb: 28.00g.
Breakfast: philadelphia reduced fat cream cheese, bays english muffin. more...
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gaining 0.0 lb a week
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