magicpanda's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
791 kcal Fat: 27.32g | Prot: 48.12g | Carb: 87.10g.   Breakfast: Kaffee mit Milch. Lunch: Semmelbrösel (Gewürzt), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: After Eight, Schokoladenpudding (Fettfrei). more...
2633 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet magicpanda's own diet  

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