magicpanda's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
791 kcal Fat: 27.32g | Prot: 48.12g | Carb: 87.10g.   Breakfast: Kaffee mit Milch. Lunch: Semmelbrösel (Gewürzt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemischte Blattsalate, Essig und Öl Dressing (Hausrezept). Snacks/Other: Schokoladenpudding (Fettfrei), After Eight. more...
2633 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet magicpanda's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



magicpanda's weight history


magicpanda's Recent Activity

magicpanda's Own Activity

No recent activity.

magicpanda's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
jklauda recorded a Weigh In at 349.4 lb.
CaptMoe recorded a Weigh In at 209.5 lb.
valeriemanuel recorded a Weigh In at 190.0 lb.
cesarnet recorded a Weigh In at 158.3 lb.
Jean Luc P recorded a Weigh In at 185.8 lb.
Taynes13 recorded a Weigh In at 183.4 lb.
chaz1945 updated their Food Diary.