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magicpanda's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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791 kcal
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Fat: 27.32g | Prot: 48.12g | Carb: 87.10g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Semmelbrösel (Gewürzt). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate. Snacks/Other: Schokoladenpudding (Fettfrei), After Eight. more...
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2633 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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