magicpanda's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
791 kcal Fat: 27.32g | Prot: 48.12g | Carb: 87.10g.   Breakfast: Kaffee mit Milch. Lunch: Semmelbrösel (Gewürzt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemischte Blattsalate, Essig und Öl Dressing (Hausrezept). Snacks/Other: After Eight, Schokoladenpudding (Fettfrei). more...
2633 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet magicpanda's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


magicpanda's weight history

magicpanda's Recent Activity

magicpanda's Own Activity

No recent activity.

magicpanda's Buddies

No recent activity.

Other Member Diet Recent Activity

fatmolecules replied to their post - FAT FACTS.
Twilson62 replied to Joe800mw's post - How im getting by.
LittleSister5 recorded a Weigh In at 260.0 lb.
Kittypaka recorded a Weigh In at 168.0 lb.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.
Panigale1199 commented on VeggieJunkie's Journal Entry.