Stetter's Journal, 14 January 2013

1/7--4.5 miles
1/8--2.25
1/9--3.0
1/10--3.0
1/11--2.25
1/14--5.0 did cardio coach volume 5 on treadmill
1/15--3.0 on tm

Total: 23 miles

on diet Stetter's own diet  

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