Weigh In record (no journal entry) for 14 January 2013
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194.5 lb
Lost so far: 3.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1189 kcal
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Fat: 41.50g | Prot: 58.43g | Carb: 156.23g.
Breakfast: Frozen Sliced Peaches, Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Isalean Bar - Chocolate Peanut Crunch. Dinner: Light New England Clam Chowder, spaghetti squash, Blue Cheese, yellow curry sauce, Spinach. Snacks/Other: dark chocolate acai. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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