rocksdale's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
212.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1033 kcal Fat: 34.45g | Prot: 113.16g | Carb: 61.83g.   Breakfast: Cream Cheese, Coffee (Brewed From Grounds), Egg Bagels, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Zucchini, Chicken Breast. more...
on diet rocksdale's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rocksdale's own diet



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

Facing Reality joined group 20's with 50-100 lbs to Lose.
DianeG213 supported hoosier436's Journal Entry.
rutabaga1 recorded a Weigh In at 163.0 lb.
seanlander updated their Food Diary.
PinkRose88 supported wholefoodnut's Journal Entry.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.