rocksdale's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
212.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1033 kcal Fat: 34.45g | Prot: 113.16g | Carb: 61.83g.   Breakfast: Egg Bagels, Cream Cheese, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Zucchini, Chicken Breast. more...
on diet rocksdale's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lead Smiths recorded a Weigh In at 235.6 lb.
EnnieB recorded a Journal Entry.
Isabellegettingfit recorded a Weigh In at 154.3 lb.
Anand D recorded a Weigh In at 233.7 lb.
Tedtobs recorded a Journal Entry and a Weigh In at 158.7 lb.
nrlponuralp recorded a Weigh In at 187.4 lb.