rocksdale's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
212.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1033 kcal Fat: 34.45g | Prot: 113.16g | Carb: 61.83g.   Breakfast: Cream Cheese, Coffee (Brewed From Grounds), Egg Bagels, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Zucchini, Chicken Breast. more...
on diet rocksdale's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rocksdale's own diet



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

MousepadCoffee recorded a Weigh In at 110.0 lb.
emalex87 recorded a Weigh In at 176.0 lb.
DigitalDiva52 recorded a Weigh In at 172.3 lb.
HopeLove2011 recorded a Weigh In at 190.0 lb.
Karma2013 recorded a Weigh In at 271.0 lb.
ajlian recorded a Journal Entry and a Weigh In at 190.4 lb.
judibird recorded a Weigh In at 222.8 lb.
Draglist commented on their Journal Entry.