rocksdale's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
212.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1033 kcal Fat: 34.45g | Prot: 113.16g | Carb: 61.83g.   Breakfast: Egg Bagels, Cream Cheese, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Zucchini, Chicken Breast. more...
on diet rocksdale's own diet   losing 4.0 lb a week

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