BG73's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
230.4 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2030 kcal Fat: 138.38g | Prot: 90.94g | Carb: 111.49g.   Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Lunch: Spaghetti N.5, Köttbullar, Prinskorv. Dinner: Mozarella, Santa Maria, Avokado, Extra Fin Falukorv. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BG73's own diet



BG73's weight history


BG73's Recent Activity

BG73's Own Activity

No recent activity.

BG73's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 supported Vitamorte's Weigh In.
redgirl1974 commented on Lauralee05's Journal Entry.
RikuHearts updated their Food Diary.
prec6090 recorded a Weigh In at 141.7 lb.
BeaugezD commented on Lauralee05's Journal Entry.
Jfl5700 recorded a Journal Entry.
godgavemeyou recorded a Weigh In at 142.0 lb.
ken daum joined group Men Over 40 Weight Loss.