BG73's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
230.4 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2030 kcal Fat: 138.38g | Prot: 90.94g | Carb: 111.49g.   Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Lunch: Spaghetti N.5, Köttbullar, Prinskorv. Dinner: Mozarella, Santa Maria, Avokado, Extra Fin Falukorv. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   gaining 1.7 lb a week

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