knealuu's Journal, 14 January 2013

managed to do 200 sit-ups in 4 reps of 50, without busting my back.

Diet Calendar Entries for 14 January 2013:
1699 kcal Fat: 34.66g | Prot: 77.66g | Carb: 294.42g.   Breakfast: Coffee (Brewed From Grounds), muesli, low fat yogurt, cranberry juice, milk, cranberries. Lunch: carrot, celery, onion, apple, ciabatta, cooked lentils. Dinner: eggs, boiled cabbage, olive oil, banana. Snacks/Other: carrot. more...
2390 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   

Comments 
Well done fatha! i've been trying to do 4 reps of 15 push-ups and sit-ups alternatley instead of resting, we'll see what effect that has on my waist! 
15 Jan 13 by member: MaverickMackem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 199.1 lb.
knealuu recorded a Journal Entry and a Weight Entry at 201.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported From371to184's Journal Entry.
paulanavarette supported BigLeon3's Weight Entry.
april761 commented on their Journal Entry.
PbSULAK commented on their Journal Entry.
kibbutz commented on their Weight Entry.
PShearing recorded a Weight Entry at 177.7 lb.
Bentleymommom recorded a Journal Entry and a Weight Entry at 201.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.