knealuu's Journal, 14 January 2013

managed to do 200 sit-ups in 4 reps of 50, without busting my back.

Diet Calendar Entries for 14 January 2013:
1699 kcal Fat: 34.66g | Prot: 77.66g | Carb: 294.42g.   Breakfast: Coffee (Brewed From Grounds), muesli, low fat yogurt, cranberry juice, milk, cranberries. Lunch: carrot, celery, onion, apple, ciabatta, cooked lentils. Dinner: eggs, boiled cabbage, olive oil, banana. Snacks/Other: carrot. more...
2390 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

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Well done fatha! i've been trying to do 4 reps of 15 push-ups and sit-ups alternatley instead of resting, we'll see what effect that has on my waist! 
15 Jan 13 by member: MaverickMackem

     
 

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knealuu recorded a Journal Entry and a Weight Entry at 197.5 lb.
knealuu recorded a Journal Entry and a Weight Entry at 200.4 lb.
knealuu recorded a Journal Entry and a Weight Entry at 197.5 lb.
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