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Well today is Monday the 14th. I have made little progress. But, not what I wanted... I just wish I could get out and walk more.. Now, that we are back to winter again. I loved last weeks weather.. Could handle that for the rest of our winter.... My food is okay with what I am eating the only thing is my water. That is going to have to be my BIG thing that I need to work on... I am not a water drinker. But, hot water and lemon I can do.. So, for now that is going to have to be my thing...
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274.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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798 kcal
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Fat: 20.83g | Prot: 27.22g | Carb: 136.82g.
Breakfast: banana, honey nut o's, blueberry, Light & Fit Yogurt - Blueberry (4 oz). Lunch: spartan lowfat yogurt, spartan string cheese. Dinner: spartan string cheese, Cantaloupe Melons, apple. Snacks/Other: water, lemon, round crackers. more...
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steady weight
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