drezues's Journal, 14 January 2013

Well today is Monday the 14th. I have made little progress. But, not what I wanted... I just wish I could get out and walk more.. Now, that we are back to winter again. I loved last weeks weather.. Could handle that for the rest of our winter.... My food is okay with what I am eating the only thing is my water. That is going to have to be my BIG thing that I need to work on... I am not a water drinker. But, hot water and lemon I can do.. So, for now that is going to have to be my thing...
274.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
798 kcal Fat: 20.83g | Prot: 27.22g | Carb: 136.82g.   Breakfast: Light & Fit Yogurt - Blueberry (4 oz), blueberry, honey nut o's, banana. Lunch: spartan string cheese, spartan lowfat yogurt. Dinner: apple, Cantaloupe Melons, spartan string cheese. Snacks/Other: round crackers, lemon, water. more...
on diet Calorie Count   steady weight

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