drezues's Journal, 14 January 2013

Well today is Monday the 14th. I have made little progress. But, not what I wanted... I just wish I could get out and walk more.. Now, that we are back to winter again. I loved last weeks weather.. Could handle that for the rest of our winter.... My food is okay with what I am eating the only thing is my water. That is going to have to be my BIG thing that I need to work on... I am not a water drinker. But, hot water and lemon I can do.. So, for now that is going to have to be my thing...
274.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
798 kcal Fat: 20.83g | Prot: 27.22g | Carb: 136.82g.   Breakfast: Light & Fit Yogurt - Blueberry (4 oz), blueberry, honey nut o's, banana. Lunch: spartan string cheese, spartan lowfat yogurt. Dinner: apple, Cantaloupe Melons, spartan string cheese. Snacks/Other: round crackers, lemon, water. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



drezues's weight history


drezues's Recent Activity

drezues's Own Activity

No recent activity.

drezues's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
Catdaddy327 recorded a Weigh In at 228.0 lb.
enlightened one supported Pegasus9's Journal Entry.
Duke 6 recorded a Weigh In at 254.2 lb.
kelvin burton recorded a Weigh In at 244.0 lb.
lggdrg and Oliverismoi are now buddies.
Oliverismoi replied to sunshinetrugillo's post - Building Stamina.
AllieLittles recorded a Weigh In at 124.2 lb.