Rob56's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
220.2 lb Lost so far: 1.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
688 kcal Fat: 56.27g | Prot: 42.71g | Carb: 1.28g.   Breakfast: Lower Sodium Bacon, fried egg. more...
on diet Atkins   losing 12.6 lb a week

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