Rob56's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
220.2 lb Lost so far: 1.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
688 kcal Fat: 56.27g | Prot: 42.71g | Carb: 1.28g.   Breakfast: Lower Sodium Bacon, fried egg. more...
on diet Atkins   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Rob56's weight history


Rob56's Recent Activity

Rob56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jonathan bitner recorded a Weight Entry at 269.0 lb.
Keilin_4 supported bigliza's Weight Entry.
davet58 supported Chef Martin's Journal Entry.
philsusa1 recorded a Weight Entry at 201.0 lb.
cicak recorded a Weight Entry at 178.6 lb.
smatt1423 recorded a Weight Entry at 119.8 lb.
Feastmodeman recorded a Weight Entry at 219.0 lb.
Wtgreen recorded a Weight Entry at 207.0 lb.