2ndtimecharm's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
154.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
290 kcal Fat: 16.00g | Prot: 20.00g | Carb: 28.00g.   Breakfast: Advantage Cafe Caramel Shake, Day Break Blueberry Almond Baked Square. more...
gaining 0.3 lb a week

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