AmbulanceGirl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1498 kcal Fat: 30.62g | Prot: 93.58g | Carb: 208.10g.   Breakfast: Chex Oven Toasted Corn Cereal, Milk (Nonfat). Lunch: Five Cheese Macaroni. Dinner: Steamed or Boiled Clams, Steamed or Poached Mussels. Snacks/Other: Raw Pecan Halves, Peeled Baby-cut Carrots, Marshmallow Dream Bar. more...
on diet AmbulanceGirl's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmbulanceGirl's weight history


AmbulanceGirl's Recent Activity

AmbulanceGirl's Own Activity

No recent activity.

AmbulanceGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vonrae updated their Food Diary.
Marta1961 updated their Food Diary.
Wolfsbane recorded a Weight Entry at 232.4 lb.
JoelPH recorded a Weight Entry at 193.0 lb.