AmbulanceGirl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1498 kcal Fat: 30.62g | Prot: 93.58g | Carb: 208.10g.   Breakfast: Milk (Nonfat), Chex Oven Toasted Corn Cereal. Lunch: Five Cheese Macaroni. Dinner: Steamed or Boiled Clams, Steamed or Poached Mussels. Snacks/Other: Peeled Baby-cut Carrots, Raw Pecan Halves, Marshmallow Dream Bar. more...
on diet AmbulanceGirl's own diet   losing 2.8 lb a week

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AmbulanceGirl recorded a Weigh In at 144.5 lb.

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On the way to normal submitted a diet Tip.
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