AmbulanceGirl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1498 kcal Fat: 30.62g | Prot: 93.58g | Carb: 208.10g.   Breakfast: Chex Oven Toasted Corn Cereal, Milk (Nonfat). Lunch: Five Cheese Macaroni. Dinner: Steamed or Boiled Clams, Steamed or Poached Mussels. Snacks/Other: Raw Pecan Halves, Peeled Baby-cut Carrots, Marshmallow Dream Bar. more...
on diet AmbulanceGirl's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmbulanceGirl's weight history


AmbulanceGirl's Recent Activity

AmbulanceGirl's Own Activity

No recent activity.

AmbulanceGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Booce's Weigh In.
Sugar Waffle supported cathytobias's Journal Entry.
gloriajackson recorded a Weigh In at 201.0 lb.
cerobit and mskestrela are now buddies.
sunshinetrugillo supported KCZIE's Weigh In.
mskestrela commented on their Journal Entry.
fishheads5 recorded a Weigh In at 162.2 lb.
FiveTwoCowboy updated their Exercise Diary.