AmbulanceGirl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1498 kcal Fat: 30.62g | Prot: 93.58g | Carb: 208.10g.   Breakfast: Chex Oven Toasted Corn Cereal, Milk (Nonfat). Lunch: Five Cheese Macaroni. Dinner: Steamed or Boiled Clams, Steamed or Poached Mussels. Snacks/Other: Raw Pecan Halves, Peeled Baby-cut Carrots, Marshmallow Dream Bar. more...
on diet AmbulanceGirl's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmbulanceGirl's weight history


AmbulanceGirl's Recent Activity

AmbulanceGirl's Own Activity

No recent activity.

AmbulanceGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

hollybeary recorded a Weight Entry at 173.6 lb.
a1971angela commented on Rckc's Journal Entry.
JamesAlba supported abbadabba's Journal Entry.
thatsoontobeskinnybitch supported abbadabba's Journal Entry.
gustavo vilaverdecoelho updated their Food Diary.
FrancineMoeseenko recorded a Weight Entry at 140.6 lb.
Lunaray supported dewy333's Journal Entry.
luluinaix recorded a Weight Entry at 135.1 lb.