skysthelimit22's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
367 kcal Fat: 5.60g | Prot: 21.06g | Carb: 60.21g.   Breakfast: Oatmeal, Decaffeinated Green Tea with Peach, Blackberries. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
2335 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skysthelimit22's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skysthelimit22's own diet



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

skysthelimit22 recorded a Weigh In at 185.0 lb.

skysthelimit22's Buddies

mars2kids commented on isaacben42's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported jmb3450's Journal Entry.
PFM2250 recorded a Weigh In at 112.5 lb.
Fairyboots1972 recorded a Weigh In at 234.2 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
jmb3450 commented on Draglist's Journal Entry.
KNS22 recorded a Weigh In at 221.3 lb.
Carline recorded a Weigh In at 202.7 lb.
smokedog recorded a Weigh In at 217.0 lb.