skysthelimit22's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

180.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

367 kcal

Fat: 5.60g | Prot: 21.06g | Carb: 60.21g. Breakfast: Oatmeal, Blackberries, Decaffeinated Green Tea with Peach. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...

2335 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet skysthelimit22's own diet gaining 0.1 lb a week


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	recorded a weigh in at 174.4 lb.
	updated their Exercise Diary.
	recorded a weigh in at 175.0 lb.

skysthelimit22's Buddies

mars2kids replied to Cynthia5569's post - Yo-Yo dieting.

Other Member Diet Recent Activity

	lforrester recorded a weigh in at 126.8 lb.
	avlkat recorded a journal.
	mars2kids replied to Cynthia5569's post - Yo-Yo dieting.
	tfay recorded a weigh in at 128.0 lb.
	merendasandra updated their Food Diary.
	bml306 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	meghag19 recorded a weigh in at 212.0 lb.
	EESpoon0907 updated their Exercise Diary.

skysthelimit22's Journal, 14 January 2013

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