skysthelimit22's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
367 kcal Fat: 5.60g | Prot: 21.06g | Carb: 60.21g.   Breakfast: Oatmeal, Blackberries, Decaffeinated Green Tea with Peach. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
2335 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skysthelimit22's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

No recent activity.

skysthelimit22's Buddies

Diablo360x replied to Lisa_a122's post - Help! I cant help but eat carbs.

Other Member Diet Recent Activity

Shrinking_Shamrock supported grand89's Journal Entry.
Michael Gunn updated their Food Diary.
emilysaleski recorded a Weight Entry at 135.0 lb.
dlehr84 recorded a Weight Entry at 204.8 lb.
carolsparks89 recorded a Weight Entry at 242.2 lb.
dt2008 recorded a Weight Entry at 256.4 lb.
AgileBee supported Draglist's Journal Entry.
MTB_Trainee recorded a Weight Entry at 202.0 lb.