skysthelimit22's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
367 kcal Fat: 5.60g | Prot: 21.06g | Carb: 60.21g.   Breakfast: Oatmeal, Blackberries, Decaffeinated Green Tea with Peach. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
2335 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skysthelimit22's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

skysthelimit22 recorded a Weight Entry at 164.8 lb.

skysthelimit22's Buddies

Diablo360x replied to Chipmunck's post - New Member... Any fat burning food ideas?.

Other Member Diet Recent Activity

Jozette99 supported kmkjmomma's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
zimmerman81876 recorded a Weight Entry at 241.5 lb.
dipstick recorded a Weight Entry at 206.0 lb.
Jen1950 recorded a Weight Entry at 146.6 lb.
bakersecret recorded a Weight Entry at 149.0 lb.
Tara--RD commented on joanneczarnik's Journal Entry.
Moonfairie supported TheFlowerLady's Journal Entry.