skysthelimit22's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
367 kcal Fat: 5.60g | Prot: 21.06g | Carb: 60.21g.   Breakfast: Oatmeal, Blackberries, Decaffeinated Green Tea with Peach. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
2335 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skysthelimit22's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skysthelimit22's own diet



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

skysthelimit22 recorded a Weigh In at 183.9 lb.
skysthelimit22 recorded a Weigh In at 185.8 lb.
skysthelimit22 recorded a Weigh In at 186.5 lb.
skysthelimit22 recorded a Weigh In at 187.0 lb.

skysthelimit22's Buddies

Diablo360x recorded a Journal Entry.

Other Member Diet Recent Activity

mighty99 recorded a Weigh In at 175.6 lb.
keillorg recorded a Weigh In at 213.4 lb.
susan4animals recorded a Weigh In at 152.6 lb.
Kashi recorded a Weigh In at 135.5 lb.
CocoaWahWah recorded a Weigh In at 132.5 lb.
Rguarino commented on ProtoClwn's Weigh In.
Tiffany Randolph recorded a Weigh In at 161.1 lb.
marksmith176 recorded a Weigh In at 213.0 lb.