skysthelimit22's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
367 kcal Fat: 5.60g | Prot: 21.06g | Carb: 60.21g.   Breakfast: Oatmeal, Blackberries, Decaffeinated Green Tea with Peach. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
2335 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skysthelimit22's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skysthelimit22's own diet



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

No recent activity.

skysthelimit22's Buddies

No recent activity.

Other Member Diet Recent Activity

RebeccaGotte recorded a Weigh In at 219.6 lb.
Strong Irish Gal supported jhaines12's Journal Entry.
Giant1 updated their Food Diary.
Primalkid recorded a Weigh In at 176.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
cbelt recorded a Weigh In at 288.0 lb.
outcity recorded a Weigh In at 165.3 lb.