ebleyl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
210.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1550 kcal Fat: 90.14g | Prot: 117.43g | Carb: 68.26g.   Breakfast: Bacon, Scrambled Egg . Lunch: Apple Pecan Chicken Salad, Chili (Small). Dinner: Chopped Chicken Cobb with Avocado (No Dressing), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Boiled Egg. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ebleyl's own diet   losing 3.7 lb a week

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