ebleyl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
210.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1550 kcal Fat: 90.14g | Prot: 117.43g | Carb: 68.26g.   Breakfast: Bacon, Scrambled Egg . Lunch: Chili (Small), Apple Pecan Chicken Salad. Dinner: Chopped Chicken Cobb with Avocado (No Dressing), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Boiled Egg. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ebleyl's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ebleyl's own diet



ebleyl's weight history


ebleyl's Recent Activity

ebleyl's Own Activity

No recent activity.

ebleyl's Buddies

No recent activity.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 158.7 lb.
harphaulingdad recorded a Weigh In at 162.4 lb.
dayberndt recorded a Journal Entry.
waiting4him added IrishGrandma's Cheese & Asparagus Frittata recipe to their cook book.
Leanmachine21 recorded a Weigh In at 144.0 lb.
glen commented on Julesy702's Journal Entry.
prando15 recorded a Weigh In at 220.0 lb.
patlove369 recorded a Weigh In at 183.1 lb.