ebleyl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
210.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1550 kcal Fat: 90.14g | Prot: 117.43g | Carb: 68.26g.   Breakfast: Scrambled Egg , Bacon. Lunch: Apple Pecan Chicken Salad, Chili (Small). Dinner: Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb with Avocado (No Dressing). Snacks/Other: Boiled Egg. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ebleyl's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ebleyl's own diet



ebleyl's weight history


ebleyl's Recent Activity

ebleyl's Own Activity

No recent activity.

ebleyl's Buddies

No recent activity.

Other Member Diet Recent Activity

tlmeyer78 recorded a Weigh In at 180.0 lb.
Chillie Willie supported jjmartin's Weigh In.
donben2 recorded a Weigh In at 262.8 lb.
CMJewels recorded a Weigh In at 168.4 lb.
MissHap77 recorded a Weigh In at 210.0 lb.
Awohlf11 recorded a Weigh In at 233.0 lb.
Spammy dog recorded a Weigh In at 168.3 lb.
CraigH2014 recorded a Weigh In at 224.0 lb.