ebleyl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
210.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1550 kcal Fat: 90.14g | Prot: 117.43g | Carb: 68.26g.   Breakfast: Bacon, Scrambled Egg . Lunch: Apple Pecan Chicken Salad, Chili (Small). Dinner: Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb with Avocado (No Dressing). Snacks/Other: Boiled Egg. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ebleyl's own diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ebleyl's own diet

ebleyl's weight history

ebleyl's Recent Activity

ebleyl's Own Activity

No recent activity.

ebleyl's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.
Elaine Castellano updated their Food Diary.
girlNomad recorded a Weigh In at 169.8 lb.
Chris1971 recorded a Weigh In at 224.0 lb.