echastain88's Journal, 14 January 2013

Holding lots of water weight today after carb influx past 2 days . Weight should be down tomorrow.

245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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2050 kcal

Fat: 61.50g | Prot: 201.00g | Carb: 169.00g.   Breakfast: danish butter cookies, medium shrimp, Premium Series Cookies and Cream Protein, smart ones oriental. Lunch: Chargrilled Chicken Club Sandwich, Chicken Nuggets (12 Count). more...

4195 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...