Clf05c's Journal, 14 January 2013

Davie home 10 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1609 kcal Fat: 45.93g | Prot: 93.63g | Carb: 244.13g.   Breakfast: Natural Yogurt Spread, Coffee, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins. Lunch: Lite Firm Tofu, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Light Wheat Bread. Dinner: Miracle Whip Light, Tomato Ketchup, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, Riesling Wine . more...
on diet Clf05c's own diet   losing 9.8 lb a week

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