Clf05c's Journal, 14 January 2013

Davie home 10 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1609 kcal Fat: 45.93g | Prot: 93.63g | Carb: 244.13g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Natural Yogurt Spread, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: Light Wheat Bread, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Lite Firm Tofu. Dinner: White Wheat Hot Dog Buns, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Tomato Ketchup, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Smart Dogs Veggie Protein Links. Snacks/Other: Riesling Wine , Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

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