smarlow45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
246.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1592 kcal Fat: 71.56g | Prot: 118.71g | Carb: 120.70g.   Breakfast: Caffe Americano (Venti), Bagel, Light or Lite Cream Cheese. Lunch: Grilled Chicken Caesar Salad. Dinner: Crab Cake, Classic Romaine, Baked or Broiled Salmon, Ginger Dressing. Snacks/Other: Special K Protein Shake - Milk Chocolate, Golden Grahams Treats - Chocolate Marshmallow. more...
on diet smarlow45's own diet   gaining 2.5 lb a week

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