smarlow45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
246.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1592 kcal Fat: 71.56g | Prot: 118.71g | Carb: 120.70g.   Breakfast: Bagel, Light or Lite Cream Cheese, Caffe Americano (Venti). Lunch: Grilled Chicken Caesar Salad. Dinner: Crab Cake, Baked or Broiled Salmon, Classic Romaine, Ginger Dressing. Snacks/Other: Special K Protein Shake - Milk Chocolate, Golden Grahams Treats - Chocolate Marshmallow. more...
on diet smarlow45's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smarlow45's weight history


smarlow45's Recent Activity

smarlow45's Own Activity

No recent activity.

smarlow45's Buddies

No recent activity.

Other Member Diet Recent Activity

fabdis recorded a Weight Entry at 160.9 lb.
Ashanti Lee updated their Food Diary.
Jadsl recorded a Journal Entry.
karenphillips commented on their Journal Entry.
Cucaracha recorded a Weight Entry at 144.8 lb.
carriebradshaw3112 supported Manuedoll's Journal Entry.
vnova94 recorded a Weight Entry at 184.4 lb.
kaybug19 recorded a Weight Entry at 112.0 lb.