smarlow45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
246.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1592 kcal Fat: 71.56g | Prot: 118.71g | Carb: 120.70g.   Breakfast: Caffe Americano (Venti), Light or Lite Cream Cheese, Bagel. Lunch: Grilled Chicken Caesar Salad. Dinner: Ginger Dressing, Crab Cake, Baked or Broiled Salmon, Classic Romaine. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow, Special K Protein Shake - Milk Chocolate. more...
on diet smarlow45's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smarlow45's weight history


smarlow45's Recent Activity

smarlow45's Own Activity

No recent activity.

smarlow45's Buddies

No recent activity.

Other Member Diet Recent Activity

kstoeckley recorded a Weigh In at 129.5 lb.
mankb recorded a Weigh In at 190.7 lb.
Suzi161 commented on stargrrl17's Journal Entry.
qtdarkie recorded a Weigh In at 222.4 lb.
IamMadeline4 recorded a Journal Entry and a Weigh In at 152.2 lb.
skwhite commented on Draglist's Journal Entry.
healthyanfit12 recorded a Weigh In at 204.4 lb.
gaijinrussell recorded a Weigh In at 292.0 lb.