KaeCie09's Journal, 14 January 2013

This is a new week I will be exercising and drinking more water this week.
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1488 kcal Fat: 48.27g | Prot: 69.12g | Carb: 201.26g.   Breakfast: oatmeal, craisins, cinnamon, coffee. Lunch: gumbo. Dinner: ground meat in tomato sauce with rice. Snacks/Other: chobani peach yogurt, apple, water, uncle wallys blueberry muffin. more...
1977 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


KaeCie09's weight history

KaeCie09's Recent Activity

KaeCie09's Own Activity

No recent activity.

KaeCie09's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Balillibridge recorded a Journal Entry.
Meadow Mist updated their Food Diary.
angela75 recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistybenner commented on their Journal Entry.
pandasmom updated their Food Diary.
jeledge recorded a Weigh In at 169.0 lb.