KaeCie09's Journal, 14 January 2013

This is a new week I will be exercising and drinking more water this week.
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1488 kcal Fat: 48.27g | Prot: 69.12g | Carb: 201.26g.   Breakfast: oatmeal, craisins, cinnamon, coffee. Lunch: gumbo. Dinner: ground meat in tomato sauce with rice. Snacks/Other: chobani peach yogurt, apple, water, uncle wallys blueberry muffin. more...
1977 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

No recent activity.

KaeCie09's Buddies

No recent activity.

Other Member Diet Recent Activity

rickycarlson updated their Exercise Diary.
RandiFlowers recorded a Journal Entry.
hollywoodoregon supported revvit's Journal Entry.
stardew500 joined group 20's with 50-100 lbs to Lose.
Ekhyatt recorded a Weight Entry at 221.0 lb.
bbqking updated their Exercise Diary.
reginavanover recorded a Weight Entry at 305.0 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 363.6 lb.