KaeCie09's Journal, 14 January 2013

This is a new week I will be exercising and drinking more water this week.
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1488 kcal Fat: 48.27g | Prot: 69.12g | Carb: 201.26g.   Breakfast: oatmeal, craisins, cinnamon, coffee. Lunch: gumbo. Dinner: ground meat in tomato sauce with rice. Snacks/Other: chobani peach yogurt, apple, water, uncle wallys blueberry muffin. more...
1977 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported glop79's Weight Entry.
Pikeroadguy1 recorded a Weight Entry at 211.0 lb.
From371to184 commented on tapsaff's Weight Entry.
eroden recorded a Weight Entry at 171.0 lb.
Sasa3471 recorded a Weight Entry at 349.0 lb.
kmallozzi recorded a Weight Entry at 164.0 lb.
Ashaki Dale recorded a Weight Entry at 334.4 lb.
howellb35 supported emilydiaz83's Journal Entry.