smr827's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
232.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
523 kcal Fat: 9.18g | Prot: 11.59g | Carb: 103.60g.   Breakfast: Honey Nut Cheerios, Low Fat Original Liquid Coffee Creamer, Coffee, No Calorie Sweetener, Pure Almond Milk - Vanilla. Lunch: Apples, Just For One - Broccoli & Cheese Sauce, Just For One - Peas & Corn in Basil Butter Sauce. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

No recent activity.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

Johanne commented on Z'sMama's Journal Entry.
cylon76 commented on Vasporran's Journal Entry.
solovoice recorded a Weigh In at 172.6 lb.
thomasbrunhammer recorded a Weigh In at 276.0 lb.
alatowski recorded a Weigh In at 150.0 lb.
averyalicia recorded a Weigh In at 187.8 lb.
SlushKitty recorded a Weigh In at 249.0 lb.
bdarlage recorded a Weigh In at 232.0 lb.