smr827's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
232.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
523 kcal Fat: 9.18g | Prot: 11.59g | Carb: 103.60g.   Breakfast: Coffee, Low Fat Original Liquid Coffee Creamer, Honey Nut Cheerios, No Calorie Sweetener, Pure Almond Milk - Vanilla. Lunch: Just For One - Peas & Corn in Basil Butter Sauce, Just For One - Broccoli & Cheese Sauce, Apples. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
on diet Calorie Count  

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tersignirose recorded a Weigh In at 143.0 lb.
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nicholaix replied to jmb3450's post - Body Fat Percentages.
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Brand 77 supported JanCoetzee's Weigh In.