smr827's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
232.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
523 kcal Fat: 9.18g | Prot: 11.59g | Carb: 103.60g.   Breakfast: Pure Almond Milk - Vanilla, No Calorie Sweetener, Honey Nut Cheerios, Low Fat Original Liquid Coffee Creamer, Coffee. Lunch: Just For One - Broccoli & Cheese Sauce, Apples, Just For One - Peas & Corn in Basil Butter Sauce. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

No recent activity.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

Peter Dan Punongbayan recorded a Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 286.8 lb.
shirleygo supported JDbowler's Journal Entry.
MeltonJuriya recorded a Weigh In at 143.3 lb.
jakir760 recorded a Journal Entry.
Deb_N supported JovialJ's Weigh In.
lisad60 recorded a Weigh In at 122.6 lb.
cherimas updated their Food Diary.