Ploovie's Journal, 14 January 2013

I have had 5 successful days with my calorie count & I even went to the gym once. I am finally getting back in the groove & I'm so glad!

Diet Calendar Entries for 14 January 2013:
1196 kcal Fat: 35.62g | Prot: 42.71g | Carb: 165.24g.   Breakfast: Diced Peaches in Cups, Coffee, Sugar Free French Vanilla Powder Coffee Creamer, NUT-rition Energy Bar. Lunch: lean cuisine spaghetti. Dinner: Chunky Baked Potato with Steak & Cheese. Snacks/Other: pretzel thins, Sugar Free Cherry Limeade Drink Mix Sticks, Great Value pineapple tidbits. more...
2688 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Calorie Tracking  



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