Ploovie's Journal, 14 January 2013

I have had 5 successful days with my calorie count & I even went to the gym once. I am finally getting back in the groove & I'm so glad!

Diet Calendar Entries for 14 January 2013:
1196 kcal Fat: 35.62g | Prot: 42.71g | Carb: 165.24g.   Breakfast: Coffee, Diced Peaches in Cups, NUT-rition Energy Bar, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: lean cuisine spaghetti. Dinner: Chunky Baked Potato with Steak & Cheese. Snacks/Other: pretzel thins, Sugar Free Cherry Limeade Drink Mix Sticks, Great Value pineapple tidbits. more...
2688 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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Ploovie's Own Activity

Ploovie added cbs77's Beef Stir Fry recipe to their cook book.
Ploovie added moleman2000's General Tsao Chicken recipe to their cook book.
Ploovie added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Ploovie recorded a Journal Entry and a Weigh In at 185.0 lb.

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