laurieslife's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1643 kcal Fat: 56.44g | Prot: 66.29g | Carb: 238.72g.   Breakfast: 100% Whole Wheat Pita Bread, Blueberries, Half and half. Lunch: Soup mushroom and leek, Marys gone crackers. Dinner: Chicken Drumstick Meat (Broilers or Fryers), Barley, Broccoli, Olive oil, Parmesan, Green beans. Snacks/Other: Banana, Apple, Cheese organic, Cream Cheese, Grapes, Cantaloupe. more...
2777 kcal Activities & Exercise: Desk Work - 7 hours, Mini tramp - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
on diet Blc   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

Following

fadysaad recorded a Weight Entry at 211.9 lb.

Other Member Diet Recent Activity

wannabhealthier supported 8Patty's Journal Entry.
mohamedsabryhegazy supported CoachKitty's Journal Entry.
luutuan recorded a Weight Entry at 154.3 lb.
healthyspacepanda recorded a Journal Entry and a Weight Entry at 138.2 lb.
millrun64 recorded a Weight Entry at 143.4 lb.
deanharris recorded a Weight Entry at 167.8 lb.
mohamedattia1 recorded a Weight Entry at 187.4 lb.
letarichter updated their Food Diary.