laurieslife's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1643 kcal Fat: 56.44g | Prot: 66.29g | Carb: 238.72g.   Breakfast: 100% Whole Wheat Pita Bread, Blueberries, Half and half. Lunch: Soup mushroom and leek, Marys gone crackers. Dinner: Chicken Drumstick Meat (Broilers or Fryers), Barley, Broccoli, Olive oil, Parmesan, Green beans. Snacks/Other: Banana, Apple, Cheese organic, Cream Cheese, Grapes, Cantaloupe. more...
2777 kcal Activities & Exercise: Desk Work - 7 hours, Mini tramp - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
on diet Blc   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

Jones Jennifer supported shaz7140's Journal Entry.

Other Member Diet Recent Activity

Didi808 recorded a Weight Entry at 170.0 lb.
feliciahenderson joined challenge Lose 2 lbs a week challenge.
Fleksnes recorded a Weight Entry at 190.5 lb.
april761 supported Maine coon's Journal Entry.
SaltyPleb supported Haxx83's Weight Entry.
MCslimmer recorded a Journal Entry.
AlichiaMJohnson73 commented on Rckc's Journal Entry.
Haxx83 recorded a Weight Entry at 205.0 lb.