laurieslife's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1643 kcal Fat: 56.44g | Prot: 66.29g | Carb: 238.72g.   Breakfast: Blueberries, Half and half, 100% Whole Wheat Pita Bread. Lunch: Soup mushroom and leek, Marys gone crackers. Dinner: Barley, Parmesan, Chicken Drumstick Meat (Broilers or Fryers), Green beans, Broccoli, Olive oil. Snacks/Other: Cheese organic, Apple, Banana, Cream Cheese, Grapes, Cantaloupe. more...
2777 kcal Activities & Exercise: Desk Work - 7 hours, Mini tramp - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
on diet Blc   gaining 14.0 lb a week

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