discernaoftruth's Journal, 14 January 2013

I don't know what happened, but I do feel like I have all the tools needed to really start this. This has been the hardest to start. Lately, I've been having a hard time STARTING. It is just a matter of just doing it.
198.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed poorly.
on diet discernaoftruth's own diet   gaining 1.8 lb a week

   Support   

Comments 
A lot of people think that weight loss is all physical actions - working out, eating right, etc. But it is actually 99% mental. If your head isn't in it, and you can't make that commitment, it's hard to be successful. You need to make sure you really want to lose the weight and simply decide to do it. I know it's hard because I have been "pretending" to try for years now, but I finally am in the correct mindset and nothing can stop me now! As soon as you have the right mindset, you will be unstoppable too! Good luck! 
14 Jan 13 by member: MWest484

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for discernaoftruth's own diet



discernaoftruth's weight history


discernaoftruth's Recent Activity

discernaoftruth's Own Activity

No recent activity.

discernaoftruth's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweety335 recorded a Weigh In at 135.5 lb.
Hipaagrammy supported Harry Katz's Weigh In.
On the way to normal submitted a diet Tip.
dom1zil recorded a Weigh In at 165.3 lb.
track coach updated their Exercise Diary.
Mikis Kalogeris recorded a Weigh In at 189.6 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
sprockett61 recorded a Weigh In at 141.1 lb.