discernaoftruth's Journal, 14 January 2013

I don't know what happened, but I do feel like I have all the tools needed to really start this. This has been the hardest to start. Lately, I've been having a hard time STARTING. It is just a matter of just doing it.
198.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed poorly.
on diet discernaoftruth's own diet   gaining 1.8 lb a week


A lot of people think that weight loss is all physical actions - working out, eating right, etc. But it is actually 99% mental. If your head isn't in it, and you can't make that commitment, it's hard to be successful. You need to make sure you really want to lose the weight and simply decide to do it. I know it's hard because I have been "pretending" to try for years now, but I finally am in the correct mindset and nothing can stop me now! As soon as you have the right mindset, you will be unstoppable too! Good luck! 
14 Jan 13 by member: MWest484


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