MS Jacqueline 's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
163.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1456 kcal Fat: 73.11g | Prot: 77.26g | Carb: 126.57g.   Breakfast: Bananas, Mixed Fruit Cup in 100% Fruit Juice, Natural Granola - Oats & Honey, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: CHICKEN WING, CATFISH, Colby & Monterey Jack Cheese, Wheat Saltine Crackers. Snacks/Other: Affy tapple, WHOLE WHEAT CRACKERS, PEANUT BUTTER. more...
1998 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet MS Jacqueline 's own diet   losing 0.7 lb a week

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