Lv2Hike17's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1049 kcal Fat: 44.24g | Prot: 82.44g | Carb: 75.44g.   Breakfast: Low Sodium V8, hard boiled egg, Ham. Lunch: sugar free jello, dole salad, cherry tomatoes, Premium Chunk Chicken, kraft mayo with olive oil, Hy-Vee Diced Tomatoes, sweet onions. Dinner: dole salad, Chicken Breast, Hy-Vee Italian Blend , sugar free jello, Calorie Free Italian Dressing. Snacks/Other: Light Fat Free Yogurt, baby carrots, dry roasted peanuts, laughing cow, cashews with sea salt. more...
2872 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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