Lv2Hike17's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1049 kcal Fat: 44.24g | Prot: 82.44g | Carb: 75.44g.   Breakfast: Ham, hard boiled egg, Low Sodium V8. Lunch: kraft mayo with olive oil, sweet onions, cherry tomatoes, sugar free jello, dole salad, Hy-Vee Diced Tomatoes, Premium Chunk Chicken. Dinner: Hy-Vee Italian Blend , Calorie Free Italian Dressing, dole salad, sugar free jello, Chicken Breast. Snacks/Other: dry roasted peanuts, Light Fat Free Yogurt, baby carrots, cashews with sea salt, laughing cow. more...
2872 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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