Lv2Hike17's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1049 kcal Fat: 44.24g | Prot: 82.44g | Carb: 75.44g.   Breakfast: Ham, hard boiled egg, Low Sodium V8. Lunch: kraft mayo with olive oil, sweet onions, cherry tomatoes, sugar free jello, dole salad, Hy-Vee Diced Tomatoes, Premium Chunk Chicken. Dinner: Hy-Vee Italian Blend , Calorie Free Italian Dressing, dole salad, sugar free jello, Chicken Breast. Snacks/Other: dry roasted peanuts, Light Fat Free Yogurt, baby carrots, cashews with sea salt, laughing cow. more...
2872 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Lv2Hike17's weight history


Lv2Hike17's Recent Activity

Lv2Hike17's Own Activity

No recent activity.

Lv2Hike17's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.
Kefu2 recorded a Weigh In at 185.4 lb.
begana recorded a Weigh In at 253.8 lb.
Gerny Charm recorded a Journal Entry.
ENRIQUETA CATALINA recorded a Weigh In at 143.7 lb.
amostofi recorded a Journal Entry and a Weigh In at 185.2 lb.
Jehankin recorded a Weigh In at 194.0 lb.