r21420's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
291.0 lb Lost so far: 42.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1453 kcal Fat: 90.40g | Prot: 123.38g | Carb: 38.70g.   Breakfast: Egg, Coffee, Sliced Ham (Extra Lean). Lunch: Buttermilk Ranch Dressing, Mixed Salad Greens, chicken breast, chicken thigh, chicken wing. Dinner: Salmon New Orleans, Lobster, Crab & Seafood Stuffed Mushrooms. more...
on diet Atkins  

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r21420 recorded a Weigh In at 295.0 lb.
r21420 recorded a Weigh In at 296.0 lb.
r21420 supported IrishSheep's Weigh In.
r21420 supported nicholaix's Journal Entry.

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IrishSheep recorded a Weigh In at 222.0 lb.

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PiercedNerd commented on their Journal Entry.
aavila3 recorded a Weigh In at 161.6 lb.
fasteddiedyer recorded a Weigh In at 279.0 lb.
LambiePi submitted a diet Tip.
nicholaix supported tgteas's Weigh In.
tgteas added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
newnormal supported HappyJohn9's Journal Entry.
Poundstolose recorded a Weigh In at 156.0 lb.