r21420's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
291.0 lb Lost so far: 42.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1453 kcal Fat: 90.40g | Prot: 123.38g | Carb: 38.70g.   Breakfast: Sliced Ham (Extra Lean), Coffee, Egg. Lunch: chicken wing, chicken breast, chicken thigh, Mixed Salad Greens, Buttermilk Ranch Dressing. Dinner: Salmon New Orleans, Lobster, Crab & Seafood Stuffed Mushrooms. more...
on diet Atkins  

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r21420 recorded a Journal Entry and a Weigh In at 259.0 lb.
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