r21420's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
291.0 lb Lost so far: 42.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1453 kcal Fat: 90.40g | Prot: 123.38g | Carb: 38.70g.   Breakfast: Sliced Ham (Extra Lean), Coffee, Egg. Lunch: Buttermilk Ranch Dressing, Mixed Salad Greens, chicken thigh, chicken breast, chicken wing. Dinner: Salmon New Orleans, Lobster, Crab & Seafood Stuffed Mushrooms. more...
on diet Atkins   losing 7.0 lb a week

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