r21420's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
291.0 lb Lost so far: 42.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1453 kcal Fat: 90.40g | Prot: 123.38g | Carb: 38.70g.   Breakfast: Coffee, Sliced Ham (Extra Lean), Egg. Lunch: Mixed Salad Greens, chicken breast, chicken thigh, Buttermilk Ranch Dressing, chicken wing. Dinner: Salmon New Orleans, Lobster, Crab & Seafood Stuffed Mushrooms. more...
on diet Atkins  

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r21420 recorded a Weigh In at 279.0 lb.
r21420 supported IrishSheep's Weigh In.
r21420 recorded a Weigh In at 281.0 lb.
r21420 recorded a Weigh In at 281.0 lb.

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IrishSheep recorded a Weigh In at 211.0 lb.

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