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alicats245's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1559 kcal
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Fat: 104.71g | Prot: 115.06g | Carb: 41.04g.
Breakfast: cheddar, mozzarella, half and half, butter, whipped cream cheese. Lunch: adkins, blue cheese dressing maries, buffalo hot sauce. Dinner: chicken breast, spicy chicken wings, Tuna Salad 2nvnc. Snacks/Other: mini peppers, avocado, celery, portabella mush. more...
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on diet Atkins
losing 3.0 lb a week
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