ppboc1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1134 kcal Fat: 38.67g | Prot: 149.43g | Carb: 39.92g.   Breakfast: yogurt, chicken. Lunch: salmon, mixed salad. Dinner: steamed vegetables, salmon. Snacks/Other: yogurt. more...
2479 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

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