ppboc1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1134 kcal Fat: 38.67g | Prot: 149.43g | Carb: 39.92g.   Breakfast: yogurt, chicken. Lunch: mixed salad, salmon. Dinner: steamed vegetables, salmon. Snacks/Other: yogurt. more...
2479 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ppboc1's weight history


ppboc1's Recent Activity

ppboc1's Own Activity

No recent activity.

ppboc1's Buddies

No recent activity.

Other Member Diet Recent Activity

BKuku2784 recorded a Journal Entry and a Weight Entry at 232.6 lb.
april761 commented on 20-to-loose's Weight Entry.
flamingopmc supported SaltyPleb's Journal Entry.
luisojeda updated their Food Diary.
Android_25 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ commented on kevkee's Weight Entry.
sie2012 recorded a Weight Entry at 405.4 lb.