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Too much fat, not enough protein. And, as always, TOO MANY CARBS!!
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2467 kcal
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Fat: 64.72g | Prot: 135.24g | Carb: 347.37g.
Breakfast: Simply Orange, Blueberries, Frosted Flakes, Maple Flavored Sausage Patties, 1% Milk, Veggie Breakfast Bacon Strips, Bagel. Lunch: Nectarine, Dannon Light & Fit Blueberry Yogurt, Honey Maple Turkey Breast, Hi-C Blazin' Blueberry, Multi-Grain Sandwich Thins. Dinner: Garden Sweet Peas, Dijon Grilled Chicken Breasts, Sour Cream & Onion Potato Chips, V8 Splash Fruit Medley, Texas Toast (Garlic Toast). Snacks/Other: 1% Milk, Candy Cookies, Dole Banana, CocoPop, Seasoned Croutons, Restaurant Style Salsa, Restaurant Style Tortilla Chips, 2% Mozzarella & Cheddar Cheese Sticks. more...
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1735 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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