ataqi's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

168.0 lb Lost so far: 41.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1948 kcal

Fat: 60.34g | Prot: 142.23g | Carb: 234.23g. Breakfast: egg, 100% Whole Grain Oatmeal. Lunch: Clif Bar - Chocolate Chip. Dinner: 4% Cottage Cheese, 100% Whole Grain Oatmeal. Snacks/Other: egg, buckwheat pan, milk. more...

3077 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

on diet ataqi's own diet gaining 0.1 lb a week


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updated their Exercise Diary.

ataqi's Buddies

	tapeekcm recorded a weigh in at 190.4 lb.
	MDSkyPilot recorded a weigh in at 195.5 lb.
	PiousDesperado recorded a weigh in at 168.8 lb.

Other Member Diet Recent Activity

	The Blue Box recorded a weigh in at 102.0 lb.
	Debs33 recorded a weigh in at 153.0 lb.
	amos200 recorded a weigh in at 97.8 lb.
	Flatblister recorded a weigh in at 179.5 lb.
	drowssap00 recorded a weigh in at 137.8 lb.
	Symon1212 recorded a journal and a weigh in at 222.0 lb.
	MrGoodnight recorded a weigh in at 193.0 lb.
	woodworker001 recorded a weigh in at 282.8 lb.

ataqi's Journal, 14 January 2013

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