ataqi's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
168.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1948 kcal Fat: 60.34g | Prot: 142.23g | Carb: 234.23g.   Breakfast: egg, 100% Whole Grain Oatmeal. Lunch: Clif Bar - Chocolate Chip. Dinner: 4% Cottage Cheese, 100% Whole Grain Oatmeal. Snacks/Other: egg, buckwheat pan, milk. more...
3077 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.1 lb a week

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